With over 25 years of experience

Your Partner in Developing Healthy Skills and Habits

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My goal with clients overall is to help them create healthy habits. I want to arm them with the tools to improve their physical and mental well-being, increase energy levels, Improve quality of life and boost their mental health and confidence.

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EMMA MIDDLEBROOK

Let’s work together

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Jonathan

“I worked with with Emma 3-4 times a week for over a year and then moved from NYC to Hong Kong. Can’t find a coach nearly as good as Emma. Not even close. Best experience of my life.”

Candace

“Finally, a personal trainer who truly puts the client first. After a rough road in my adolescent years, I was determined to truly fix my relationship with fitness. Emma has this inherent ability to curate workouts so that each session with her makes me feel like I'm learning something new about my body and what it is capable of.”